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Yoga
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Yoga
The
term yoga comes from a Sanskrit word which means yoke or union.
Traditionally,
yoga is a method joining the individual self with the Divine, Universal
Spirit, or Cosmic Consciousness. Physical and mental exercises are designed
to help achieve this goal, also called self-transcendence or enlightenment.
On the physical level, yoga postures, called asanas, are designed to tone,
strengthen, and align the body. These postures are performed to make the
spine supple and healthy and to promote blood flow to all the organs, glands,
and tissues, keeping all the bodily systems healthy.
On
the mental level, yoga uses breathing techniques (pranayama) and meditation
(dyana) to quiet, clarify, and discipline the mind. However, experts are
quick to point out that yoga is
not a religion, but a way of living with health and peace of mind as its
aims.
YOGA
BOOTCAMP BOX SET
by
Baron Baptiste
Revolutionize
your life with Baron Baptiste's Yoga Bootcamp in a Box! Vinyasa Yoga is
the ultimate journey for those who want to tap their physical and spiritual
power. Using the time-honored wisdom of yoga, this practice is a dynamic
combination of strength, sweat and spirituality. Baptiste Vinyasa Yoga
detoxifies, heals, and electrifies. This accessible, challenging and flowing
form of yoga will lead you to a state of transformation -- it will sculpt,
tone and hone the muscles of your body and your mind. This kit includes
2 audio-CD practice sessions, 80 Flash cards showing Baptiste Power Vinyasa
Yoga poses plus tips for beginners, and a 64-page booklet outlining the
philosophies and practices behind Baptiste bootcamps.
Item
#1152 $24.95
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HATHA
YOGA
The
Hidden Language
Symbols,
Secrets, and
Metaphore
Book
By
Swami Sivananda Radha
In
Hatha Yoga: The Hidden Language, Swami Radha explains the broader nature
and purpose of the yoga asanas. Using 22 classical postures, she delves
into symbolism and metaphor to show how each posture is like a symbolic
gesture that creates a specific effect on the mind. She invites yoga students
and teachers to use reflection and visualization in their own practice
to discover the psychological and mystical benefits of Hatha Yoga and gain
a deep appreciation of the power of yoga as a tool for self-transformation.
WOL-1028
$19.95
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KUDALINI
YOGA FOR THE WEST A Foundation for Character Building Courage and Awareness
Book
By
Swami Sivananda Radha
Kundalini
Yoga for the West takes you beyond your preconceived limitations and concepts
to where you can recognize and truly own the powers of your mind. Using
specific exercises, meditations, and reflections you will discover an extraordinary
potential--a potential which demands character building, courage and increased
awareness.
WOL-1030
$18.95
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THE
ART OF MAKING SEX SACRED
By
Guru Terath Kaur Khalsa, Ph.D.
Seekers
of ecstatic experience will find powerful yogic techniques in this
book for gaining self-awareness, rejuvinating one's sexual health and for
harmonizing the male/female polarities. Included are meditations, Venus
Kriyas for couples and Kundalini Yoga exercises for rebuilding intimacy
and experiencing blissful lovemaking. There is even a chapter describing
special foods and recipes designed to enhance the experience of sex.
From
the Introduction - Within the dance of life, there is the act of sex, which
is the merging of our beings into the life force of the creation. Beyond
physical longing, sex comprises a sacred act of nature and God. Attuning
to this sacredness brings bliss and fulfillment, and the devine union becomes
a renewal of life itself. 118 pages Paperback
WOL-1084
$19.95
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